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Egg White Protein

Egg White Crystals


Lactose-free & Gluten-free Egg White Protein Powder

More than 70% of the world's population can't digest milk sugar (lactose) after childhood. Drinking too much lactose can give you a queasy, uncomfortable feeling 30 min to 2 hours after you consume it.

How much lactose is in your protein powder?

The problem with whey protein powders is you can't really know the purity or the amount of lactose in it. Whey protein can vary from 30% to 90% pure. Since it's derived from milk, what's left over can include a lot of lactose, as much as 55% But that lactose won't show up on the nutritional panel, it's just listed under carbs since it's a sugar.

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It turns out that the only ethnic groups that are usually able to digest lactose are those descended from Northern Europe or a few Mediterranean populations. Most of the rest of the world loses the ability to digest lactose after childhood.

Approximately 70 percent of African Americans, 90 percent of Asian Americans, 53 percent of Mexican Americans, and 74 percent of Native Americans are lactose intolerant according to recent studies. Lactose intolerenace is also common among those whose ancestry is African, Asian, Native American, Arab, Jewish, Hispanic, Italian, or Greek.



I'm not going to lie. I didn't expect that much from your product. I've had a lot of protein powders in my day and most didnt taste very good. The name Egg Crystals didn't fire me up either, although I understand that is literally what this is. But it is GOOD. I liked the taste a lot, and the consistency of the Crystals mixed easily with water.

-Josh Phillips, 3 time CrossFit California Regional Competitor, Pro NPGL athlete L.A. Reign, former NFL player Houston Texans


Egg Crystals is definitely the highest quality egg white and best tasting protein powder I've ever had. My clients are here for results, and this is a huge part of that.

-Dan S, Personal Trainer


Vanilla Crème brûlée

Vanilla Crème brûlée is a delicious, mild vanilla with a hint of caramel. It has 25 grams of the highest quality egg white protein per serving, 0g carbs and 0g fat! Egg has no lactose naturally and is a complete protein. It has all of the amino acids your body needs to build and repair your musles after your grueling workouts.

Creme Brulee Egg White Protein Powder


Each bottle equivalent to 150 egg whites (20 servings)


Vanilla Crème brûlée

30g Serving size basics:

  • 111 calories
  • 25g protein
  • 0g fat
  • 0g carbs

Ingredients: Dried Egg Whites (98%), Less than 2%: Natural Flavors, Sucralose

Vitamin and Minerals: Dicalcium Phosphate, Iron (Ferric Orthophosphate), Vitamin E (dl-alpha tocopheryl acetate), Vitamin B5 (Calcium Pantothenate), Zinc (Zinc Oxide), Vitamin B2 (Riboflavin), pro-vitamin A (Beta-Carotene), Vitamin B6 (Pyridoxine HCL), Folic Acid, Vitamin D3, Vitamin B12

Low-temperature crystallization

The difference between drying at high and at low temps is huge. It's the difference between ending up with a cooked egg white with denatured protein and off-flavors, and a clean, fresh tasting egg white with the original protein structure intact.

You can see the physical difference between crystallized protein on the left and regular powders on the right. Protein crystals sparkle and shine whereas powders are dull and flat.

Egg Crystals
Standard Egg White Powder


  • 90% pure protein
  • All-natural
  • Lactose-free
  • Gluten-free
  • Antibiotic-free
  • Hormone-free

Why take egg protein?

Egg white protein has long been known as the gold standard of protein. It something our ancestors have been eating for thousands and thousands of years, are bodies are highly-adapted to digesting it. That's one reason it gets a perfect score on the protein digestibility scale (PDCAAS).

Egg white protein has an ideal blend of amino acids for recovering from tough workouts and building muscle. It's an all-natural source of the highest quality protein around.

Drink Egg White

Best of all, egg white is naturally lactose- and gluten-free, and we don't do anything to change that. If you have trouble with whey protein powders, try our egg white. A lot of us have trouble digesting lactose and dairy, egg white is a perfect solution to that. 

When should I take an egg white protein shake?

A protein supplement is no silver bullet for your nutrition, but it help you maintain a health, high-protein diet more easily.

The heart and soul of your diet should be healthy, unprocessed whole foods. But time is short and it can be hard to always find the time to cook and eat a good meal. A high-quality protein supplement is an easy and convenient way to boost your protein intake and make sure you're getting a pure source of high-quality protein in your daily diet.

The best times to take a shake

  • ☉ Around 10:00 am, as a mid-morning snack to hold you over until lunch
  • ☉ 30 minutes before your workout
  • ☉ Right after your workout when your body needs to rebuild muscle
  • ☉ Around 3:00 or 4:00, as a mid-afternoon snack
  • ☉ Right before bed-time, to keep protein in your system during the night when your body is resting and rebuilding

What's different about protein crystals?

Denatured Protein

Egg proteins are very heat-sensitive. Regular egg powders are dried at very high temperatures which denatures the protein and creates off-flavors and functional problems. Since they're dried at temperatures of 350F - 390F, the proteins are basically cooked during the drying process. Once they're cooked, you can't uncook them. It's impossible to unscramble an egg.

Low-temperature processing

Egg Crystals are dried at very low temperatures. Our egg white proteins are dried at under 120F. This gentle evaporation process protects and preserves the proteins, resulting in a clean-tasting egg with all of the functionality of fresh egg. 

Our egg white protein is 98% pure

We only use egg white so our product is 98% pure egg white. All we do is add a very little bit of vitamins, minerals and flavor. We don't water it down with cheap protein concentrates or fillers like maltodextrin, there's no need. This is as good as it gets. 

Nutrition Athlete
Egg White Protein has a rating of 4.8 stars based on 23 reviews.